Activities · Strava

Result: 3/4/5? of 49 ish (result list not up yet, so not 100%) Distance: 68K Lovely 6 hour race with Kasper Halkjær 🥳🥳💪🏼 in Vejen. It started at 09:00 and finished at 15:00. Lovely 5.3K loop 🔁 (road, gravel, very little single track over grass) and amazing sunny weather. We ran together for the entire race talking a lot 😅. For the first 42K (plus a little) we ran pace 05:00-05:10/min - then we dropped it to an easier effort. But we kept running during all 6 hours 😎👌🏻🥳. At times it was tough … but all in all we finished super proud and very very happy with the 68K.

Logged with hevyapp.com Overhead Press (Barbell) Set 1: 20 kg x 5 [Warm-up] Set 2: 40 kg x 1 [Warm-up] Set 3: 40 kg x 5 Set 4: 40 kg x 5 Set 5: 40 kg x 5 Set 6: 40 kg x 5 Set 7: 40 kg x 5 Set 8: 41 kg x 3 Squat (Barbell) Set 1: 20 kg x 10 [Warm-up] Set 2: 50 kg x 3 [Warm-up] Set 3: 55 kg x 2 [Warm-up] Set 4: 58 kg x 1 [Warm-up] Set 5: 58 kg x 5 Set 6: 58 kg x 5 Set 7: 58 kg x 5 Set 8: 58 kg x 5 Set 9: 58 kg x 5 Set 10: 60 kg x 3 Deadlift (Barbell) Set 1: 20 kg x 5 [Warm-up] Set 2: 50 kg x 3 [Warm-up] Set 3: 70 kg x 3 [Warm-up] Set 4: 80 kg x 3 [Warm-up] Set 5: 85 kg x 1 Set 6: 85 kg x 5 Set 7: 85 kg x 5

Logged with hevyapp.com Bench Press (Barbell) Set 1: 20 kg x 13 [Warm-up] Set 2: 27 kg x 13 [Warm-up] Set 3: 67 kg x 1 [Warm-up] Set 4: 67 kg x 5 Set 5: 67 kg x 5 Set 6: 67 kg x 5 Set 7: 67 kg x 5 Set 8: 67 kg x 5 Set 9: 68 kg x 3 Set 10: 27 kg x 30 [Drop] Bent Over Row (Barbell) Set 1: 20 kg x 5 [Warm-up] Set 2: 60 kg x 5 [Warm-up] Set 3: 70 kg x 5 Set 4: 70 kg x 5 Set 5: 70 kg x 5 Set 6: 70 kg x 5 Set 7: 70 kg x 5 Set 8: 60 kg x 7 [Drop] Bicep Curl (Dumbbell) Set 1: 18 kg x 6 Set 2: 18 kg x 6 Set 3: 18 kg x 6