Updates ยท Running
Below are my latest updates from Mastodon (similar to X, Bluesky, Threads, etc).
๐ฅ๐ฟMr Ultra from Sweden ๐ธ๐ช- Marcus Kjellberg - has just released his Kullamannen by UTMB race video. It is super well filmed and gives a very good feel of the circumstances that he (and I) ran in for the 100 miler.
Additionally - I am proud to say that I am part of his video at around ~09:30-09:45 ish where I very AWKWARDLY say โHi Marcus heheโ ๐๐๐ โฆwell I was just star struck ๐คฃ๐คฃ
His performance humbles me๐ช๐ผ
22K GooOooooooooood Morningsssss
Had to be home again before 08:00 AM - so up early. First 10K went ok. Second 10K felt a bit longer ๐๏ฟผ. Otherwise still ok ๐๐ป
โ ๏ฟผ 15K Run
Good morning Mastodonians โ๏ธ. This was an easy run with 5 x 20sec strides ๐
15K Run ๐๐ฝ
Quite wet today. On/off. Headlamp also on earlier as the clouds caused less light. Iโm really proud of my photo here: it probably canโt be any more blurry ๐คฃ. Well good intentions โฆ my favorite cows where there somewhere in the distance ๐ฎ
15K Run ๐๐ฝโโ๏ธ
I ran with the flow โฆ but I have to admit that it then became a tempo run along the way ๐.
Today got me at ~4.000 Kilometers for 2025 ๏ฟผ
โ Strength Training - 60 minutes
60 minutes full body (with my son, Noah)
https://strava.app.link/5geAP9XPbYb
โฆ but before that we did some warm up ๐ค
5 minutes warm up on the rowing machine
https://strava.app.link/FsWmt43PbYb
10 minutes warm up on the treadmill
https://strava.app.link/jhcu4u5PbYb
15K Good morning run
Up early. Needed to make room for afternoon time ๐.
โ๏ธ๐๐ฝ22K Morning run
Tempo. Not strict pace - just โby effort feelโ. I felt ok strong today. Recovery status โon trackโ โฆ better every day๐ค ๏ฟผ
22K Morning run
Done before 09:00 AM โ so that I got home before my wife left to do her all-day-out stuff. I was pretty surprised seeing that bull ๐ stairing at me (behind its own fence) โฆ so I had to stop and take a photo of it ๐. Run started with headlamp on for the first 10K loop ๐ โฆ but then the daylight was strong enough for the remainder.
