Updates · Running
Below are my latest updates from Mastodon (similar to X, Bluesky, Threads, etc).
⛰️🐐18K Trail Run
Ran/hiked up to Kühberg and straight to the peak of Gaisberg. An out and back from my hotel 🏨. The sunny picture showing 2 mountain peaks are taken on my way back (so that’s where I was up a bit earlier). The other photo showing a green hill in the middle of the town is taken up from Gaisberg and shows Kapuzinerberg 🤯⛰️🐐🐐😀. The latter seems massive when you are in the city center 😂
🇦🇹⛰️🐐10K Morning Trail Run
A very beautiful route around Salzburg. Quite some elevation 🤗
| 🇦🇹 Morning Trail Run | 2 x Kapuzinerberg with Noah ⛰️ |
I brought my son for a run up and down Kapuzinerberg 🤩🤗. Two times 🤠: Up one side - down the other …. and all the way back again. Very good hiking/running 🏃🏻♂️⛰️. And nothing beats sharing that with my son 🤗
10K Morning Run 🇩🇪🥣☕️
Lovely run in Hannover - they have a Perl of a forest 🌳 in the middle of the city 👌🏻🤩. Really amazing to run in the crowded (ish; people sleeps still here) streets only to shortly after be absorbed totally in green forest surroundings 🤗
8K Morning Run
Good morning ☀️ - after work today I’m going on vacation 🥳👌🏻🏝️ …. Can’t wait 😀
15K run
Today I felt better. Not particularly strong - but much more recharged than yesterday. The wind was at times insane - but I kept the effort low 😇
Perhaps what I felt yesterday was just system recovery after last weeks harder sessions (interval day and tempo run day).
8K Run
I felt (still feel) extremely exhausted. Full body experience. Cannot precisely put my finger on what it is exactly. The fresh air and gentle occasional showers 🌧️ felt great though. I started with a rain shell on, but had to take it off to just run in my t-shirt … it’s nicely tempered out there 🙂
11K Trail run
Second and last run for today ✅. Drove to the trails. Needed some change of scenery and shelter from the annoying wind 🙃. Just back home in time to see the last 10K of today’s Tour De France race 👌🏻🤠
11K Morning run 🏃🏽♀️☕️🤠
Easy effort. As opposed to yesterday afternoon 😇. Listened as always to some awesome podcasts. An American one (AJW) and a Danish one (Magnus). Both are highly recommended. Lovely easy listening. Both extremely positive, fun, insightful. Fun fact: it is primarily when I run faster sessions that I turn away from this and listen to music instead. Primarily because I can’t concentrate on what there saying if I’m pushing hard 😂
11K Run - Tempo
Today’s second (and thus last) run. I purchased a new pair of super trainers : the ✨ASICS Magic Speed 5✨s. So that’s ofc what I ran in (couldn’t resist 🤪). And you don’t run slowly in those 😎. So I basically just went with it … as I warmed up I settled on my aroundish threshold pace. The shoes made me. It was a fantastic experience. These shoes are basically race shoes too. Feels like the metaspeeds, except much more stable.
