Updates · Running
Below are my latest updates from Mastodon (similar to X, Bluesky, Threads, etc).
🏃🏽 45m Run && 🏋️60m Strength training
Take-it-easy-Nicky-day today 🤠. Shorter run - and then some home weight lifting. Full body where lower body had a few single leg exercises. Not that I’m good at it (bad motor control / balance), but it feels great to try. I’m always proud when I get to prioritize strength exercises.
Run: https://strava.app.link/ot2LEm2Mu5b
12K Evening run
That water 💦 machine almost got me. I had to pause and wait for it to change direction 😅. I got the dust rain shower anyways as it was all over the air around it 😀. This wraps up 42K for the day (over 2 runs) - and now I’m very tired 🥱. Will be going very easy the next days to recover properly.
30K Run with 26K Progressive Run
Followed the 26K Progressive long run from my Runna plan - with an additional 4K for getting home 🏡 and also hit the 30K (nice number 🙃). It was tough towards the end. But Runna AI assessed that I did well and as a bonus will increase my long run paces apparently 😆🥵
22K Running over 2 runs today
| In the morning I had a tempo workout: “Rolling 400s | 8 x (400m faster + 400m cruising)” 🚀. The first 400 meters were sub 4 min/km pace and the other 400 were around 4:40 - and then just on 8 times continuous repeat 🔁 . It was a good session that went by quickly. |
In the evening an easy run. Didn’t feel super easy because my legs were still tired from the morning run 😆😅
7K Evening run
https://strava.app.link/WSe2OwLxr5b
15K Morning run
https://strava.app.link/My4zezQxr5b
70 min Running
A somewhat easy run. I do feel generally fatigued from the recent HYROX inspired training and I have therefore not pushed my running since very hard (afraid of sudden issues as a result of the new stimulus 😅😇😇😇😇). Perhaps tomorrow or the day after I will push pace again 🙃
WODROX (HYROX Inspired Workout) 🏃♂️🏋️
https://strava.app.link/H7i82FXfn5b
| Yesterday | tried this functional fitness class at my company: a Hyrox targeted training session. It was great “fun” and highly effective 😎🏋️🏃♂️👌🏻. My pulse skyrocketed 🚀 so I was definitely occupied 😆 |
I will be trying another session in a week.
🌳18K Trail run with Kasper 🏃🏻♂️🏃🏻♂️
Got up early to meet up with TrailKasper - he tourguide’d me around an area not far away from where I live (but have never run there before). A proper trail run with 350 meters of EG. It is super nice when I get to share a run with him … we talk about a lot over those 2-2.5 hours 😂.
22K Running in total over 2 runs today 🏃🏻♂️
I felt it was more manageable to run twice today. A “shorter” morning run. Followed by some family activities (shopping in the neighbor city Vejle). Then now an afternoon run ; out to the trails🐮🌳, a little bit around there, then back again. Legs are tired from not only yesterdays intervals session but more importantly the leg strength session a few days back = DOMS 🏋️)
AM: 10K
https://strava.app.link/6F714OzNf5b
💪🏼🤩🥳🥳🥳 GOT IT! I just got on the participant list for the 48 hour running GOMU world championship for 2027 held here in Denmark 🇩🇰.
It opened 8 minutes ago and now there are only 6 available slots for the Danish participants 🥵 - I’m so happy I made it in time 😀. I also had 5 alarms 🚨 ⏰ reminding me to be alert + I was hitting refresh on the page constantly until the signup allowed me to register 😂.
2027 will require some training🤣
🐇16K Run with 7 x 1K Intervals
I started a new plan in Runna that is just about improving speed etc. This was the first day of the plan…. A tough 7 x 1K intervals session 🥵🫨🐇🐇. But it went ok. Midway I held a bit back such that I would have the power for the last intervals.
