Updates · Running
Below are my latest updates from Mastodon (similar to X, Bluesky, Threads, etc).
✅ 12K 🏃🏽 + 45min 🏋️+ 20min 🏋️🏃🏽 + 6.5K 🏃🏽
Two runs and some strength sessions. We were at the company Campus relaxing and after that I visited the gym … hence the extra exercise 🙃. I just winged the Hyrox sim as good as I could - was fun 😀
🏃🏽6.5K Evening Run
https://strava.app.link/DhObprg215b
🏋️🏃🏽20min Hyrox Simulation
https://strava.app.link/DGXEGT6115b
🏋️45min Weight Training
https://strava.app.link/tsY2WCZ115b
🏃🏽12K Morning Run
https://strava.app.link/PFCFj7G115b
20K Running split across morning and evening ✅
Easy running today 😀….in need of recovery ❤️🩹😅
8K Evening run
https://strava.app.link/NDqeLeao05b
12K Morning run
https://strava.app.link/E0tkEIdo05b
🫣 Late race note: “Bestseller Aarhus City Half”
Yeah that was long due 😅. Better late than never. Introducing with this a new “nano” style … which is a race note (/report) that is just shorter than the normal ones I’ve made. Much more focus on raw data and impressions. For a few reasons: for some races I don’t think it makes sense to bloat the descriptions just to write a lot and keep “the usual style” … and then also because it’s a time saver for me 😅
https://moelholm.com/blog/running/2026/08/29/race_bestseller_aarhus_city_half
🏋️45 min WOD ➡️ 🏃🏽8K Run
Before work a team based (of 2 persons) WOD. Unlike WODROX much more weight based exercises - although finishing with a cardio SkyErg activity. I am getting more and more interested in these crazy intense sessions. I need strength but I think my cardio base is a good start.
After work an 8K run. A short progression tempo run. For pace work. Had to be home at fixed time 😆
WOD: https://strava.app.link/lq63hs9AY5b
✅ HYROX Simulation
https://strava.app.link/PD3ge08kV5b
Done! Raced with Mads as a team against 15 other teams. Almost an hour of cardio and strength 🏋️🏃🏽♀️👌🏻
It was VERY fun and challenging. Loved the atmosphere and the physical challenges 🥵😅. Recommended 🤩👏🏻. The most difficult exercise for me was sandbag lunches - quads not strong enough, so I need to work on that part for sure 👍🏻
I also had a WODROX morning session too and 8K run this afternoon 🫣🙃
They are still running at the 10 day event in Aabybro Denmark 🇩🇰. It’s amazing. They started Thursday… still running. I was there for 2 days in the weekend … now home again … they just keep on moving around the lake up there 🤯🤠
Hyrox session: my colleague Mads has persuaded me to join him for a Hyrox event on Wednesday outside LEGO Campus 🤠🫣.
It’s company internal, granted, but I know it’s going to be very tough: so I’m excited and also nervous at the same time 😆.
The concept of Hyrox is what have recently peaked my interest in our WOD and WODROX workouts. So now I finally get to experience what it is.
It’s in the afternoon. In the morning I also have a WODROX session 🥵😅
| Day 2 ✅ Åbybro 10 dages løb | Day 2 | 36 Loops 🔁 |
https://strava.app.link/ufnNLIg2P5b
Ran 50 kilometers today in a pace below yesterday 😅👌🏻. Was another amazing day 🤩. Take a look at Stines energy 🤯😅 - she has been running since Thursday 🤯x10!
Heading home soon after enjoying a meal here at the lawn in front of the music stage 🤠😆
