Updates ยท Running
Below are my latest updates from Mastodon (similar to X, Bluesky, Threads, etc).
77 minutes run โ ๏ฟผ
Nice calm weather. Runnable conditions ๐๐๐ป
16K Treadmill run
The weather made me ๐คญ. Gosh it feels like double the time of a normal run. But safe and somehow convenient in this weather ๐ฅถโ๏ธ
I have to brag about this (skip if you dislike ego crap like this ๐): The Fussingรธ trail race I ran a month back has got the highest UTMB Index score to date for me: 574 ๐คฏ๐๐๐ป.
And also that means my general index is now on 557 ๐ค .
But aehm โฆ I cannot see how I can ever hold these (for me) fine values. But yeah that December race went really really well ๏ฟผ๐ค
Race notes ๐: LNBK Ringkรธbing Fjord Winter Edition 2026
I wrapped up some notes for yesterday 100K run. A lot of fresh photos in there ๐
https://moelholm.com/blog/running/2026/01/11/race_ringkobingfjord
22K Sunday run ๐๐ปโโ๏ธ
Legs felt much better today ๐คฉ. After 18 or so I did feel a bit sore/tired muscles/tissues (hips, glutes primarily โฆ. Ankles felt ok).
A bit more impressions ๐ค
โ LNBK Ringkรธbing Fjord Winter Edition 2026
https://strava.app.link/l5L633l1PZb
So I finished the 2026th version of the ultra. This year 100K (as last year). Result: 18 of 72 finishers (and a handful DNFs) in ~11h04m. This was some ~45 minutes slower than 2024 (7 of 34).
VERY tough. First 50K was harder than last year: more ice and snow โ๏ธ. Last 50K always tough due to endless rolling mini hills. My water bottles too froze so I couldnโt drink for the last ~15K.
But beautiful ๐คฉ
Race starting in 60 minutes ish: 100K around Ringkรธbing Fjord, Denmark ๐ฉ๐ฐ. Live tracking:
https://www.geotracks.co.uk/live/4705
I managed to get up here in time (by car) - the route I took brought me along roads that were ok clear from snow โ๏ธ ๐ฎโ๐จ
Race details: https://my.raceresult.com/351761/info
