Updates · Running
Below are my latest updates from Mastodon (similar to X, Bluesky, Threads, etc).
Bonus impressions: Race bib queue right now 😆
5K Good morning run Sweden 🇸🇪, Båstad
Last run before Kullamannen tomorrow. The hardcore runners start already today 😂👌🏻🔥
✅ 5K Run
https://strava.app.link/cH7ZGXCKB7b
After work 🍁🏃🏻♂️. Lovely mild and sunny weather 👌🏻. ✨Kullamannen by UTMB 50K✨ in a few days (Saturday) 😎😎😎. We are leaving towards Sweden 🇸🇪 tomorrow after work/school 🤗
🏋️✅ WODROX - 60 minutes
A good mix of cardio and burpees, lunges … some grip strength and a “core” finisher. As always I came out of the room absolutely crushed 🤣🤠.
✅ Monday sessions: Strength + Run
75 min strength training and a 5K treadmill run afterwards. Strength exercises still progressing… although the session-to-session weight increments gets smaller and smaller.
🏋️ https://strava.app.link/CrOdtLqDy7b
🏃🏻♂️ https://strava.app.link/DSdUhRwDy7b
22K Trail run with Kasper
That ended up becoming a very wet experience 😂. Navigating around cows on the path, running in mud, ankle deep water passing (a bit more … halfway up to the knee I’d guess) …. Yeah definitely a TRAIL run 🤠🐮
🏋️🏃🏻♂️🔥 Me and my colleague (and distinguished fellow runner) Mads (photo) have signed up for the ✨Hyrox Copenhagen 2027 Doubles Race✨
That’s sooo cool 🥳👌🏻. It also means that I now have 2 (two!!) Hyrox competitions in front of me: both at the Copenhagen event 🤠🎸
I have absolutely no clue about what I’m getting myself into. I need luck here 🤣
✅ Finally! 2 x NEW Race Reports 🤠
I used my new nano race note format. So not much text … a little only … and then a bunch of photos 🤗. Hope (some of) you like them 😂🏃🏻♂️
HCA Marathon 2026
https://moelholm.com/blog/running/2026/10/24/race_hca_marathon
Mors 100 Miles 2026
https://moelholm.com/blog/running/2026/10/24/race_mors_100_miles
🗞️In today’s news : Nicky worked out for 2 hours: 88 min Strength Training ➕37 min Compromised Running
The compromised running was like this: 1K run (treadmill) then 20 Wall Balls (6kg) - repeated 5 times. Notice how my heart rate spiked on the wall balls 😂 - that was while I didn’t rush them (was focusing on technique/ form). Run was also attempted easy ish effort.
🏃🏻♂️ https://strava.app.link/pQVVOwDwt7b
15K Run with Progressive Tempo
I still had smashed legs. So I started easy … but the I progressively pushed the tempo. Mostly because easy was a bit trivial. But ofc I am now even more en need of recovery ❤️🩹😅. Omg I will soon need to apply “patience”.
72 hours of recovery still needed, says my Watch. 🙃
