Updates · Running

A workout suggested by Runna. Trial period thing 👌🏻🤩. I configured it with the intention to direct training for Copenhagen Marathon. It is ofc borderline creative as I have a bunch of intermediate trail/ultra races that will mess up any good training plan.

It was a fun session. Run 400m at a fast pace then transition directly into another 400m at a slower but still fresh pace. No rest. Repeat 8 times.

https://strava.app.link/hpDefHrr5Zb

running

86 Minutes Run

An easy run. But the thing is: it didn’t feel easy - due to the past two days harder runs. But I tried to keep the effort low ish 🙂. I just managed to run without putting on my headlamp (it was in my pocket though). Soon I can leave that at home for the afternoon runs 🤗👏🏻

https://strava.app.link/El8yRbYP3Zb

running

Long run with 4K Fast Finish

Took some self control to hold back pace until 18K 😅. It’s far too easy to let it go only to end up too tired when the effort is needed for the final push. I felt it went ok, but in all honesty the pace was a bit too fast at the end … but hey I could smell the finish line 😂😉

https://strava.app.link/1bt9PO3R1Zb

running

Progression run 18K and 4K normal

To spice the run up I increased pace every kilometer for 18K by 5 sec. Then dropped to easy again 😅. Just to make a project for the run. Not necessarily a workout.

https://strava.app.link/COLYBbM2ZZb

running

15K Trail run

LooOoooovely run. I needed this. Trail is the best!!

https://strava.app.link/oiMZvsnMYZb

running trailrunning

77 minutes run ✅

Nice calm weather. Runnable conditions 😂👌🏻

https://strava.app.link/ccyDOFNvVZb

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Afternoon run

Finally the snow is melting 👌🏻👏🏻

https://strava.app.link/Fuz1MDRSTZb

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16K Treadmill run

The weather made me 🤭. Gosh it feels like double the time of a normal run. But safe and somehow convenient in this weather 🥶❄️

https://strava.app.link/YBtf4XGqSZb

running

I have to brag about this (skip if you dislike ego crap like this 😂): The Fussingø trail race I ran a month back has got the highest UTMB Index score to date for me: 574 🤯😎👌🏻.

And also that means my general index is now on 557 🤠.

But aehm … I cannot see how I can ever hold these (for me) fine values. But yeah that December race went really really well 🤗

ultrarunning trailrunning running

Race notes 📝: LNBK Ringkøbing Fjord Winter Edition 2026

I wrapped up some notes for yesterday 100K run. A lot of fresh photos in there 😉

https://moelholm.com/blog/running/2026/01/11/race_ringkobingfjord

running ultrarunning