Updates · Running
Below are my latest updates from Mastodon (similar to X, Bluesky, Threads, etc).
8K Good morning run 🏃🏻♂️ ☕️
Keeping it easy 😇😀. Fantastic weather today 🌤️
15K Run with 4 x 1K Intervals
A Runna “taper intervals” session. I have a half marathon on Sunday; so this is in principle a taper week. And thus some intervals at Runna anticipated race pace.
https://strava.app.link/dPLspnZZa2b
These are “gentler” than normal intervals in that they are at the slower race pace and there’s only 4 of them. But I violated everything and ran them faster 🫣🤫: It has become easier (but not easy) to hit higher paces apparently. Felt great (despite not fully fresh).
2 x 7.5K Run ☀️😎 (lovely weather 🤠)
Practicalities made me split my run in 2 🥋👊🏻. Pulse was abnormally high 🤷🏻♂️. Not only the number … but also effort seemed unreasonable 😵💫.
🏃🏻♂️18:30 https://strava.app.link/iYxHs8nj91b
😴😴😴😴😴😴
🏃🏻♂️15:30 https://strava.app.link/bCUqEDdj91b
21K Trail run
Met with Kasper and ran for two and a half hour at one of the cool trail spots 😎🌳
✅ Got it! Wayout Backyard Ultra 2027 ticket 🥳
Seems like there’s already 56 signed up (over the last 26 minutes). Tickets will run out fast this time I think. I got it with discount code (20% off) and even a 75% discount on the shared tent seat 🥳
https://www.sportstiming.dk/event/18288
That’s my second run for 2027 already. The other one is the 6 hour run I recently did too. So two well known races 👏🏻
| 📝 Race notes | Wayout Backyard Ultra 2026 |
I just wrapped up the experience I had last weekend at the backyard ultra 👍🏻🤠
https://moelholm.com/blog/running/2026/04/03/race_wayout_backyard_ultra
15K Run with 5K Tempo
Today’s run was a Runna workout. A 5K tempo session. That was ok tough at the last 2K 😆👍🏻. I tried to keep things controlled. Some 6 days since the backyard ultra day 2 … so being able to pull this off is cool.
15K Tuesday run
A ~5K loop 3 times. Quite ok. Round 1): warm up, Round 2) started, Round 3) aaand we’re done ✅
Status: heavy legs still. Still recovering for sure.
Fun fact: Garmin Enduro 3
I charged it to 100% 🔋 on race day. Now the day after it has 72% 🪫 left. I feared it would drain faster - but shame on me. At Kullamannen 2025 it went much faster but I believe the difference there was active GPS route navigation and more mixed screen use.
I am soooo happy with this watch 👏🏻👏🏻🥳🥳
From: @moelholm
https://fosstodon.org/@moelholm/116311527561831015