Updates Β· Running
Below are my latest updates from Mastodon (similar to X, Bluesky, Threads, etc).
β 10K GoooOood morning ππ½ββοΈ
Pre work run.Today itβs LEGOβs 1-day IT Conference. Starts at 09:00 π so I could easily fit in a morning run ππ»ππ»οΏΌ
Itβs headlamp time for sure (itβs been a while since I was up early to run, as it seems most runs these weeks can be done in daylight).
β 2 x sessions: treadmill and run ππ»ββοΈ
10K treadmill run | 5 x 1K progression intervals
https://strava.app.link/aa4WHfp7gXb
45 min stairstepper | 3 x 5min intervals
https://strava.app.link/R5iljbi7gXb
| β 30 minutes weight lifting ππ» | Lower body |
About time doing strength training again. Havenβt felt the energy for it during my illness + comeback window. There is no doubt that running takes priority for me. It helps then, when I have a βrestβ day β¦ like today β¦ because thatβs when Iβm most prone to getting the strength training done.
Ouch: DOMS from the weekend runs π€£
Itβs been a while since running did that to me. Perhaps itβs the 900m EG my body wasnβt fully used to β°οΈπ
οΏΌ16K Afternoon run
Run number 2 today β . Rain βοΈ on/off all the way. One may think that the cows inspired me for the cake β¦ but in fact I already had it purchased prior to the run π€£
| β°οΈππ½3 hours trail run | 900m EG+ |
Drove to the neighbor city Vejle to run at their hilly area, Munkebjerg. I figured it would be good prep for Kullamannen here soon. Three hours up and down. Hydration vest and energy along the way. Jacket fully activated due to rain π§οΈ showers π (talk about Kullamannen πΈπͺ training).
3 weeks with β¨Garmin Enduro 3β¨
Battery πͺ« now low: dropped below 10% - said 3 days left (which would likely be the case if not used for activities). This is after 3 weeks. This last week here included another 9.5 hours GPS tracking.
I have now put it for charging πβ¦ so that it is ready for the weekendβs runs.
This is the first time Iβve had to charge it since I got it. π€ ππ»ππ»οΏΌοΏΌοΏΌοΏΌ
Another 7K Hotel run
Up at 05:33 - then a (pre-conference) gym treadmill run ππ½ββοΈ
