Updates ยท Running
Below are my latest updates from Mastodon (similar to X, Bluesky, Threads, etc).
15K Run with 3 x 1K intervals
Intervals in VO2Max (threshold++) zone. 500 meters recovery jog in between. Felt great - but also at my limit. Nice to see the cows in daylight ๐ฎ๐ฎ๐ฎ
๐ Race notes: Kullamannen by UTMB - 2025
https://moelholm.com/blog/running/2025/11/18/kullamannen_by_utmb_2025
Very late write-up โฆ but the notes are finally published ๏ฟผ. Hopefully it gives another perspective on how it was to run Kullamannen this year ๐ค
โ Signed up for 2026 ๐ค ๐๐ป๏ฟผ๏ฟผ๏ฟผ
Wife thinks Iโm crazy (again) ๐. Super nice with an autumn ๐ race ๏ฟผ
| ๐๐ปStrength Training | Home ๐ก Lower |
https://strava.app.link/P0shvDzmnYb
Life came between me and my son training together today. He was at the gym alone (cool huh ๐ช๐ผ??) and I got my session in at home later.
I still love my adjustable dumbbells ๐ช๐ผ- they make a good home program possible; flexible and effective ๐๐ป
โจ 500th gym session recorded in my dear โStrongโ app ๐ฅณโจ
| ๏ฟผ15K Run | Cow ๐ฎ surprise ๐ฆ๐ |
Had to stop and take a picture of the sleepy ๐ด cows ๐ฎโฆ I may not have helped them sleep better though ๏ฟผ
โ 22K Morning Run
With workout:
4K - Warm up ๐ฅต
โ
1๏ธโฃ4K - Steady ๐๐ฝ
โ1K - Recovery โค๏ธโ๐ฉน
2๏ธโฃ4K - Steady ๐๐ฝ
โ1K - Recovery โค๏ธโ๐ฉน
3๏ธโฃ4K - Steady ๐๐ฝ
โ
4K - Cool down ๐ฅถ
Felt great โฆ except I generally do not prefer morning workouts. But the pace today was ok - so it felt manageable even at that time of day ๐๐
https://strava.app.link/9Mlr53M2kYb
Then out to walk the dog ๐ถ. Everything done before 07:45 AM ๐๐ป
๐ฅ๐ฟMr Ultra from Sweden ๐ธ๐ช- Marcus Kjellberg - has just released his Kullamannen by UTMB race video. It is super well filmed and gives a very good feel of the circumstances that he (and I) ran in for the 100 miler.
Additionally - I am proud to say that I am part of his video at around ~09:30-09:45 ish where I very AWKWARDLY say โHi Marcus heheโ ๐๐๐ โฆwell I was just star struck ๐คฃ๐คฃ
His performance humbles me๐ช๐ผ
22K GooOooooooooood Morningsssss
Had to be home again before 08:00 AM - so up early. First 10K went ok. Second 10K felt a bit longer ๐๏ฟผ. Otherwise still ok ๐๐ป
โ ๏ฟผ 15K Run
Good morning Mastodonians โ๏ธ. This was an easy run with 5 x 20sec strides ๐
