Updates Β· Running
Below are my latest updates from Mastodon (similar to X, Bluesky, Threads, etc).
οΏΌππ»30K Run with 13K Faster pace block
A Runna long run. With a 13K faster block in the middle. Quite tough. Was slightly windy - but I managed to keep up the target pace.
2 x Runs : AM and PM
Today β Saturday β quite busy with private stuff. So I decided to split the long run into two sessions. Felt refreshing π€ ππ»ππ»
12K Morning Run
https://strava.app.link/zUk6OIuz80b
10K Afternoon Run
| πTempo | 2K Repeats |
Runna workout. 3 x 2K intervals with 120s rest in between. Also my company released some PokΓ©mon sets today, resulting in a Pikachu cake landing on my desktop π₯οΈπ. I took that as a pre workout meal ofc π€ ππ». For completeness I also show a few photos of the sets I spotted at Campus π€
Have a great weekend π€ ππ»π€©
Morning run done ok πππ»
15K fog run οΏΌβ - have a great day Mastodonnerz π€
| π Run | Intervals | 5 x 1 mile with 2 min rest |
Another Runna workout. Intervals - 5 of them. Felt good - but I had to work for it. Ended on 16K plus today. I really like having this variety of the runs β¦ my βshortβ easy runs sometimes feel tougher (mentally primarilyβ¦ but sometimes physically too, heavy legs, due to recovering from previous harder days).
My impression of Runna is great. For a race program. Havenβt tried other training features yet though.
18K Run
A bit longer than normal these days. The Runna marathon program said I should do so πππ»οΏΌοΏΌοΏΌ
15K Run
Monday run β¦ 1000 kilometers in 2026 β . Today was quite tough - at least after the first 10K - I suspect it was caused by the fatigue from the weekend runs.
50K Weekend β (22K Sat, 28K Sun)
Yesterday I ran 22K in which I had an insane Runna workout: 6 x 800m VO2Max then 8 x 400m VO2Max(+). 800s went ok. Tech error made me screw up interval 1 of the 400m π©. But I had 5 ok ones and then 2 where I was slower than pace target π―. I was busted there.
https://strava.app.link/uzpX57XXX0b
Today I ran 28K. Runna long run. I spiced it up by inventing pace targets for 1-10 (easy), 10-20(fresh), 21-25 (fresher), 26-28 (slowmo).
15K Friday Happyyyyy Weeeeekend Run π€©οΏΌππ»
Rewarded with hot chocolate βοΈπ€ π€π€
| Tempo | On Off Ks ππ»ββοΈπ¨ |
A Runna workout: 4 x (1K fast, 1K faster). No rest in between. So 8K at good effort. Lovely session again. βΉοΈPro tip: I have now enabled a Runna setting where βwarm upβ on Garmin workouts are until I push the lap button on my watch. This gives some good peace of mind while attempting to get to the point where the workout should ideally start. Before I had to wait with starting my workout session to make it work for me.
